Trail Running for Former Couch Potatoes: Your Judgment-Free Guide to Getting Started

Tired of watching super-fit trail runners from your couch? This judgment-free guide proves trail running isn't just for athletes with 3% body fat. Discover why trails can actually be more beginner-friendly than roads, follow our realistic 4-week plan, and learn what gear you truly need (hint: it's way less than you think). Your path from couch potato to trail enthusiast starts here – no impossible fitness standards required.